22 full weeks and the 5 POUND LOSS this week brings me to 292 and a total of 11 pounds lost! That is the lowest I have been since I started, where I was at before Christmas. All my workouts, all my cautious, careful eating and calorie watching paid off this week! Can I tell you that I usually HATE counting calories, but I know that weight loss really is about the math. You burn more than you consume and the weight WILL come off. That means exercise and watch the calories. There are no shortcuts to health. You have to literally work your tush off!
So my goal from last week was to get all 7 workouts in and I did 10 workouts! That really did make the difference this week in the weight coming off. So my goals for this next week are to continue with getting at least 7 workouts (1hour a day) and stay @ or below 2000 calories. I really feel better around that amount, anything more is just unnecessary. Also, at the recommendation of my amazing brother-in-law (who has had his own tremendous weight loss and health transformation), I have signed up for Team Beachbody. We should be getting the Les Mills Pump series in the mail this week. Looking forward to getting it! If anyone else has used it before let me know what you think! Hope you all had a great week and I am so thankful for all the "likes", comments, prayers and wonderful support you have given, especially in not giving up on me!
LM Pump is awesome Tanya, you are going to love the workouts, and love the changes that it brings! Keep going, get good forward momentum, and you can hit the ground running when the program arrives. Great Job!
ReplyDeleteKeep up the good work! Cori :)
ReplyDelete