Hey all! It's been a really rough week here: seized up engine in my car, heart problems again, and enough stress to go around! With that said my workouts and nutrition was pretty rough as well. The good news is that I didn't give up. And because of that I was rewarded with another pound lost! What a great blessing! So that brings me a full 25lbs lost and to 278. I honestly was afraid I was going to plateau right @ 279-280 b/c that was a set-point for me for a really long time. So grateful that even when life is tough, if I keep trying and don't give up completely that I will still see success.
So, I have only one week left until my birthday and I would love to hit 273- bringing me to a weight loss that is 10% of my original body weight, that would be totally awesome!
So in order to get that to happen this week I need to be right on with my nutrition and not miss a single workout. I can do that! I am also going to challenge myself to not look at the scale again until next Sunday. I am going to go all out this week and give it my very best and see what happens.
So here's to my last week of being 31, going out with a bang!
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