Another pound down! I have to remember to be excited for each pound I lose and that when I lose a BIG number, like the 6 pounds I lost last week, I usually have a week where I only lose a pound or two. With how hard I worked this week, I would have thought I would have lost more, but one pound is still very good.
The focus on the scale and weight loss this week threw off my groove. I know I have been doing so good and I'm happy with the success I have made, but seeing how far I still have to go can be intimidating. I just really want those BIG numbers. But, even the small ones make a difference.
So, even though it's not what I wanted, I'm gonna celebrate that 1 pound and I'm gonna move forward this week continuing to eat healthy and do my workouts the best I can. Keeping my focus on taking care of myself and listening to my body will help me not get sidetracked by the scale!
Thanks all for your support on this journey-- 34 pounds down in 39 weeks-- that is not shabby at all!
Here's to another week down!
-Tawn
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