Sunday, January 20, 2013

Week 15

14 Weeks Down! I have lost 2 pounds this week, which brings total weight loss to 1 pound, hahaha! I am okay with that. I have learned so much this last week about myself. I worked at staying @ 2500 calories and doing my exercises, but I didn't work TOO hard. I gave a little effort and I was able to achieve my goals. I can do this. Thank you so much to everyone. I know you believe in me and some of you even have similar struggles. Please know I am so grateful for all your comments and your hardwork that shows such a good example to me.
     I know that I am a daughter of God. He has given me a body, and it's my job to take care of it. It may seem simple, but it is a great task. I want to raise my son and grow old with my amazing husband. I need to care for my body and get healthier!

   This weeks goals: Keep doing 2500 calories a day and 1 hour exercise. That worked for me last week so I will try it again, continuing to report every night. I also will work on using other outlets for my frustrations, boredom, headaches, and stress: instead of eating. Prayer, reading, playing with Lucas, calling a friend, doing crafts, cleaning, focusing on what I need to be doing, and also taking time to relax.

Thanks all!
--Tanya

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