Week 16

A full 15 weeks. 2 more pounds down, bringing total to 3. With how hard I worked this week I had expected a little more than that, but I am happy with any loss. The truth is, this week I really listened to and took care of my body. And it was the first time that I didn't resent doing it. So many times when I have tried to diet or lose weight, I end up being so cranky, getting headaches and making life pretty miserable. But, it was different this week. I am really happy with my choices, and know I am doing things right now. I am hoping for the same this week. To really listen to my body, and eat what I need to. So, this week I can eat up to 2500 calories again, I think that is a good amount for where I am at right now; and continue with 1 hour exercise everyday. I really feel on the right track this week.